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2
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Board Meeting
December 2, 2024
Board Meeting
7:30 pm-8:30 pm
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4
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5
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Thu Morning Nordic Walking
December 5, 2024
Thu Morning Nordic Walking
8:00 am-9:00 am
Bring your poles and meet behind the main shelter.
Dynamic Warm Up
Nordic Walking -- perhaps a few drills and hill repeats
Cool down and stretching
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6
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Dryland & Donuts
December 6, 2024
Dryland & Donuts
7:00 am-8:00 am
Dryland and Donuts
When: Friday’s at 7:00 AM
Where: Greenbush Bakery, 1402 Regent St, Madison, WI 53711
Who: Runners who ski and skiers who run, all paces, strollers too
What: Start your Friday with some morning miles and a sugar buzz! Meet at Greenbush and head out promptly at 7. Routes will vary weekly but expect to explore UW’s Lakeshore, Monona Bay, The Arboretum or other local running trails. Pace and distance groups will form, but meet back at Greenbush at 8 for a coffee, donut, or both.
The event will be canceled if precipitation of any kind within 30 minutes of the start
Contact Jake Greeneway, jake.greeneway@gmail.com, with any questions
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7
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COED Nordic Training
December 7, 2024
COED Nordic Training
8:00 am-9:30 am
10 Week Dryland Training Meet Up for Adults. All welcome!
BRING: light gloves, classic or Nordic walking poles, and optional water belt.
Madnorski members Mark Stewart and Mark Webber (Board VP) have initiated this training group and hope to get other adults who like running, pole walking and doing intervals to join in! Bring poles for bounding (shorter or your classic poles) and water. Group will meet behind the main shelter. Leaders hope this group will develop organically and become a fun way to train with others.
"Ski better together" -- looking forward to training as a group and getting ready for the ski season.
Session will be 90 minutes long.
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Trail Women Dryland Training
December 7, 2024
Trail Women Dryland Training
10:00 am-11:00 am
Get ready for the ski season with ski specific drills and training on land. Wear your running shoes, bring poles and water belt/bottle. This is a great way to acclimate to the colder temps, work on ski specific training drills and exercises including ski walking and low impact hill interval training, and it is FUN training in a supportive group! This is a progressive program and consistent attendance/training leads to the most benefit.
Date: Saturdays, October 12 – December 14, 2024
Time: 10:00 – 11:00 am
Cost: $55
Volunteer Head Coach: Sue Gallagher
Open to Madnorski members only
Register Here:
https://madnorski.wufoo.com/forms/z1sry7x7054mzoj/
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8
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9
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December Club Meeting
December 9, 2024
December Club Meeting
6:00 pm-8:00 pm
Meet and socialize!
- What is in store for this winter season? Lessons, races, meetups, monthly meeting content & locations. How to get connected!
- Mentorships for new members or members who feel new!
- Special invite to NEW MEMBERS!
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10
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11
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12
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Thu Morning Nordic Walking
December 12, 2024
Thu Morning Nordic Walking
8:00 am-9:00 am
Bring your poles and meet behind the main shelter.
Dynamic Warm Up
Nordic Walking -- perhaps a few drills and hill repeats
Cool down and stretching
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13
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Dryland & Donuts
December 13, 2024
Dryland & Donuts
7:00 am-8:00 am
Dryland and Donuts
When: Friday’s at 7:00 AM
Where: Greenbush Bakery, 1402 Regent St, Madison, WI 53711
Who: Runners who ski and skiers who run, all paces, strollers too
What: Start your Friday with some morning miles and a sugar buzz! Meet at Greenbush and head out promptly at 7. Routes will vary weekly but expect to explore UW’s Lakeshore, Monona Bay, The Arboretum or other local running trails. Pace and distance groups will form, but meet back at Greenbush at 8 for a coffee, donut, or both.
The event will be canceled if precipitation of any kind within 30 minutes of the start
Contact Jake Greeneway, jake.greeneway@gmail.com, with any questions
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14
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COED Nordic Training
December 14, 2024
COED Nordic Training
8:00 am-9:30 am
10 Week Dryland Training Meet Up for Adults. All welcome!
BRING: light gloves, classic or Nordic walking poles, and optional water belt.
Madnorski members Mark Stewart and Mark Webber (Board VP) have initiated this training group and hope to get other adults who like running, pole walking and doing intervals to join in! Bring poles for bounding (shorter or your classic poles) and water. Group will meet behind the main shelter. Leaders hope this group will develop organically and become a fun way to train with others.
"Ski better together" -- looking forward to training as a group and getting ready for the ski season.
Session will be 90 minutes long.
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Trail Women Dryland Training
December 14, 2024
Trail Women Dryland Training
10:00 am-11:00 am
Get ready for the ski season with ski specific drills and training on land. Wear your running shoes, bring poles and water belt/bottle. This is a great way to acclimate to the colder temps, work on ski specific training drills and exercises including ski walking and low impact hill interval training, and it is FUN training in a supportive group! This is a progressive program and consistent attendance/training leads to the most benefit.
Date: Saturdays, October 12 – December 14, 2024
Time: 10:00 – 11:00 am
Cost: $55
Volunteer Head Coach: Sue Gallagher
Open to Madnorski members only
Register Here:
https://madnorski.wufoo.com/forms/z1sry7x7054mzoj/
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15
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Trail Women Hike
December 15, 2024
Trail Women Hike
10:00 am-11:30 am
Please see Trail Women's page for details
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16
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Youth Committee Meeting
December 16, 2024
Youth Committee Meeting
7:00 am-7:45 am
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17
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18
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19
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Thu Morning Nordic Walking
December 19, 2024
Thu Morning Nordic Walking
8:00 am-9:00 am
Bring your poles and meet behind the main shelter.
Dynamic Warm Up
Nordic Walking -- perhaps a few drills and hill repeats
Cool down and stretching
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20
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Dryland & Donuts
December 20, 2024
Dryland & Donuts
7:00 am-8:00 am
Dryland and Donuts
When: Friday’s at 7:00 AM
Where: Greenbush Bakery, 1402 Regent St, Madison, WI 53711
Who: Runners who ski and skiers who run, all paces, strollers too
What: Start your Friday with some morning miles and a sugar buzz! Meet at Greenbush and head out promptly at 7. Routes will vary weekly but expect to explore UW’s Lakeshore, Monona Bay, The Arboretum or other local running trails. Pace and distance groups will form, but meet back at Greenbush at 8 for a coffee, donut, or both.
The event will be canceled if precipitation of any kind within 30 minutes of the start
Contact Jake Greeneway, jake.greeneway@gmail.com, with any questions
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