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MadNorSki - Practice: Pole Run + Bounding
MadNorSki - Practice: Pole Run + Bounding
December 2, 2019 5:30 pm - 7:00 pm
3101 Lake Farm Rd, Madison, WI 53711
Location: Lussier Center
BRING:
gear - classic (short) poles, & running shoes
clothes - hat, gloves, buff, warm layers
PRACTICE PLAN:
Run + bounding drills (Arrival Time: 5:25 PM (CST))
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MNSC board meeting
December 2, 2019
MNSC board meeting
6:30 pm
TBD
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3
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MadNorSki - Practice: Classic Rollerski
MadNorSki - Practice: Classic Rollerski
December 3, 2019 5:30 pm - 7:00 pm
5225-1 Verona Rd, Fitchburg, WI 53711
Location: Thermo Fisher Scientific
BRING:
gear - classic poles, classic rollerskis, classic boots, running shoes
clothes - hat, gloves, buff, warm layers
PRACTICE PLAN:
Warm-up
Classic hill drills
- double poll
- classic stride
Cool down (Arrival Time: 5:25 PM (CST))
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4
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MadNorSki - Practice: Bounding & Games (Middle & High School)
MadNorSki - Practice: Bounding & Games (Middle & High School)
December 4, 2019 5:30 pm - 7:00 pm
1250 McKenna Blvd, Madison, WI 53719
Location: Elver Park
NOTE: There will not be practice on Thursday due to travel and prep for ski camps - Wednesday practice will replace Thursday for middle & high school
BRING:
gear - classic (shorter) poles, & running shoes
clothes - hat, gloves, buff, warm layers
Bring soccer balls, frisbees and other stuff for games.
PRACTICE PLAN:
Bounding drills (Classic and Skate)
Games (Arrival Time: 5:25 PM (CST))
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6
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ABR/Wolverine Ironwood, MI Club Get Together
December 6, 2019
ABR/Wolverine Ironwood, MI Club Get Together
12:00 am
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MadNorSki - Ironwood Camp 1/3
MadNorSki - Ironwood Camp 1/3
December 6, 2019 4:30 pm - December 8, 2019 4:30 pm
ironwood
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7
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ABR/Wolverine Ironwood, MI Club Get Together
December 6, 2019
ABR/Wolverine Ironwood, MI Club Get Together
12:00 am
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MadNorSki - Ironwood Camp 2/3
MadNorSki - Ironwood Camp 2/3
December 7, 2019
ironwood
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MadNorSki - Ironwood Camp 1/3
MadNorSki - Ironwood Camp 1/3
December 6, 2019 4:30 pm - December 8, 2019 4:30 pm
ironwood
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8
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ABR/Wolverine Ironwood, MI Club Get Together
December 6, 2019
ABR/Wolverine Ironwood, MI Club Get Together
12:00 am
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MadNorSki - Ironwood Camp 3/3
MadNorSki - Ironwood Camp 3/3
December 8, 2019
ironwood
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MadNorSki - Ironwood Camp 1/3
MadNorSki - Ironwood Camp 1/3
December 6, 2019 4:30 pm - December 8, 2019 4:30 pm
ironwood
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Madnorski Club Meeting
Madnorski Club Meeting
December 9, 2019 6:00 pm - 7:00 pm
Athens Grill of Westport, 5430 Willow Rd, Waunakee, WI 53597, USA
Join fellow club members at the Athens Grill (owned by board member and social chair Andy)
See more details
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Club Meeting - Holiday Party & Silent Auction
December 9, 2019
Club Meeting - Holiday Party & Silent Auction
6:30 pm
TBD
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10
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MadNorSki - Practice: Skate Ski + Games (Ultimate Frisbee?)
MadNorSki - Practice: Skate Ski + Games (Ultimate Frisbee?)
December 10, 2019 5:30 pm - 6:30 pm
1250 McKenna Blvd, Madison, WI 53719
Location: Elver Park
1 HOUR ONLY.
BRING:
Skate skis, boots and poles
Running Shoes + Classic Poles
Also, it will be cold. dress warm in multiple layers, we can always shed a layer.
Also, I hear Milo is an ultimate frisbee player. Someone bring a frisbee so we can play a game of ultimate - I (coach Jay) want to learn how to play. (Arrival Time: 5:25 PM (CST))
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11
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MadNorSki - Practice: Classic Rollerski
MadNorSki - Practice: Classic Rollerski
December 11, 2019 5:30 pm - 7:00 pm
5225-1 Verona Rd, Fitchburg, WI 53711
Location: Thermo Fisher Scientific
BRING:
gear - classic poles, classic rollerskis, classic boots, running shoes
clothes - helmet, hat, gloves, buff, warm layers, blinking lights
PRACTICE PLAN:
Warm-up
Hill intervals 7-10 x 60-90 seconds
(alternate double poll & stride)
Cool down (Arrival Time: 5:25 PM (CST))
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12
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MadNorSki - Practice: Classic Ski
MadNorSki - Practice: Classic Ski
December 12, 2019 5:30 pm - 7:00 pm
1250 McKenna Blvd, Madison, WI 53719
Location: Elver Park
BRING:
gear - classic skis, poles, and boots, running shoes (just in case)
clothes - hat, gloves, buff, warm layers
PRACTICE PLAN:
Double poll on the frozen sheet of snow. (Arrival Time: 5:25 PM (CST))
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13
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MadNorSki - Super Junior National Qualifier Race
MadNorSki - Super Junior National Qualifier Race
December 13, 2019
8551 Grand Ave, Duluth, MN 55808
Location: Grand Avenue Nordic Center, Duluth
JNQ (Arrival Time: 12:00 AM (Central Time (US & Canada)))
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MadNorSki - Super Junior National Qualifier Race
MadNorSki - Super Junior National Qualifier Race
December 14, 2019
8551 Grand Ave, Duluth, MN 55808
Location: Grand Avenue Nordic Center, Duluth
JNQ
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MadNorSki - Practice: TBD
MadNorSki - Practice: TBD
December 16, 2019 5:30 pm - 7:00 pm
TBD
WEAR YOUR MADNORSKI RACESUIT/JERSEY! Team photo will take place at 6:45 pm. Whole group, MS photo, HS photo.
BRING:
gear - ? poles, ? skis, ? boots, running shoes
clothes - hat, gloves, buff, warm layers
PRACTICE PLAN:
TBD (Arrival Time: 5:25 PM (CST))
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MadNorSki - Practice: TBD
MadNorSki - Practice: TBD
December 17, 2019 5:30 pm - 7:00 pm
TBD
BRING:
gear - ? poles, ? skis, ? boots, running shoes
clothes - hat, gloves, buff, warm layers
PRACTICE PLAN:
TBD (Arrival Time: 5:25 PM (CST))
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18
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MadNorSki - Practice: TBD
MadNorSki - Practice: TBD
December 18, 2019 5:30 pm - 7:00 pm
TBD
BRING:
gear - ? poles, ? skis, ? boots, running shoes
clothes - hat, gloves, buff, warm layers
PRACTICE PLAN:
TBD (Arrival Time: 5:25 PM (CST))
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19
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MadNorSki - Practice: TBD
MadNorSki - Practice: TBD
December 19, 2019 5:30 pm - 7:00 pm
TBD
BRING:
gear - ? poles, ? skis, ? boots, running shoes
clothes - hat, gloves, buff, warm layers
PRACTICE PLAN:
TBD (Arrival Time: 5:25 PM (CST))
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20
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MadNorSki - Super Junior National Qualifier Race
MadNorSki - Super Junior National Qualifier Race
December 20, 2019
Michigan Tech, Houghton MI
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21
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MadNorSki - Super Junior National Qualifier Race
MadNorSki - Super Junior National Qualifier Race
December 21, 2019
Michigan Tech, Houghton MI
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