Fuel Your Best Ski Season Yet! Nutrition for the Endurance Athlete with Tara LaRowe
Discover how smart, sustainable nutrition can elevate your training and recovery. Tara LaRowe will break down evidence-based fueling strategies—what to eat pre/during/post workouts, how needs vary by age and activity level, and how to choose supplements wisely. Expect a 40–45 minute presentation plus 20 minutes of Nordic-ski-specific activities and Q&A. You’ll leave with practical tools, …