Discover how smart, sustainable nutrition can elevate your training and recovery. Tara LaRowe will break down evidence-based fueling strategies—what to eat pre/during/post workouts, how needs vary by age and activity level, and how to choose supplements wisely.
Expect a 40–45 minute presentation plus 20 minutes of Nordic-ski-specific activities and Q&A. You’ll leave with practical tools, fresh ideas, and resources to help you build habits that support everyday performance.
Madnorski January Club Meeting –”Fuel Your Best Ski Season Yet!” with Tara LaRowe
Date: Monday Jan 12
Time: 6:00 – 7:30 pm, Doors open at 5:30 with light snacks provided
Location: Varsity Hall, Union South, 1308 W Dayton St
Cost: Free for Madnorski members, $10 suggested donation for public
RSVP: Please reserve your spot as space is limited!
Have a favorite cookbook or recipe? Share it with others at our nutrition resource table! (Please label your item with your name and collect it at the end of the session. Thanks!)
Join us to learn, share, and get energized about fueling your endurance!